Mar 8, 2021
Please SUBSCRIBE to our show so that you can stay updated on our most recent releases. ALSO, please REVIEW us on your favorite podcast location. This helps us get the word out to others so we can help more people overcome their injury.
In this episode of Beyond the Script, Dr’s Kauffman and Wells talk about nutrition and how they relate to injuries.
Acute vs. Chronic effects of nutrition, how nutrition affects the body and pain, different parts of the injury and inflammatory processes that can be improved or made worse by nutrition choices, AND the importance of 1% better each day.
Dr. Kauffman: @elitespineplus
Dr. Wells: @beyond.recoverypt
Beyond the Script: @beyond.thescript.pod
Resources:
Book Dr. Kauffman referenced:
https://www.amazon.com/Deflame-Diet-DeFlame-your-diet/dp/1523957700
Other: https://www.precisionnutrition.com/ & https://renaissanceperiodization.com/
*We are NOT affiliated with any of these resources, just dig them.